Health Benefits of Indoor Water Features
It is peaceful and calming to have features of indoor water in the home or the office. It could be petite, standalone fountains of water or the table top features or even some of the larger displays you will see in larger office buildings.
There is more to these interior water features than just beauty and aesthetics though. It is also a great way to calm and soothe the atmosphere while actually providing some health benefits. Water is of a certain frequency and the sound is calming to the mind. Still other benefits exist.
It Calms and Soothes
Listening to the sounds of waterfalls and creeks is an ancient tradition in meditative practices throughout the world. It is a white noise that the mind can focus on without distraction, having a calming and soothing effect on the mind, thus relieving stress and bringing pleasant visions.
Fountains and waterfalls alike are well known to produce negative ions in the atmosphere of the area they are in. What does that mean in English? Negative ions in the air create a frequency that helps you to stay alert but relaxed at the same time. You can feel the difference when you walk into a room with a fountain.
Fountains naturally humidify the atmosphere in the area and this is very good for the respiratory system. It keeps the mucous membranes moist and elastic so that breathing is easier and, along with the calming effects, healthy breathing is good for the body.
In addition, this light humidity rejuvenates the skin. It keeps the skin moist and elastic so it is excellent for people with dry skin and it helps you to stay hydrated. It prevents rashes and skin flaking too. After all, the skin does breathe too.
The soothing sounds of flowing water has an apparent tension and stress relieving effect on the mind and body. It helps to keep down stress and it is great after a stressful work day to come home to a beautiful sounding fountain in the home. Even the sight of it is calming.
Imagine the water calming your nerves as they are sparking from the stress of the city. Visualizing waterfalls is often recommended for calming the mind and an interior fountain helps the visualization.
Sense of Safety
Research studies have demonstrated that having an indoor waterfall improves a sense of well-being and security. Water is capable of many kinds of transformation and has been used in meditation for a very long time. For example, in the art of Feng Shui, water is one of the essential elements for security and peace. When the home or office feels more peaceful, you feel safer.
It is well known that stress is a major killer and leads to many diseases. With the use of interior waterfalls, stress is massively reduced and this calm state builds up over time. It leads to a healthier, stress-free mind and a more vital body which leads to better longevity.